Saturday, December 22, 2012
Winter Pagan Fitness Challenge
http://networkedblogs.com/GgE93
I am joining a fitness challenge in hopes as to help me get healthy and connect more with Spirit.
I hope to keep a record of my journey here. And with the help of everyone that is participating I hope to stay on track.
I want to incorporate the elements into my journey. This is what I have in mind.
Earth - eating a more healthy balanced diet. And eating food with less chemicals. So I will be doing more cooking from scratch as much as possible.
Air - breathing exercises. Doing some yoga & pilates. Doing games that will strengthen the mind.
Fire - working on strengthening my body. So I will work on cardio exercise.
Water - making sure to drink enough water for my body.
Spirit - working on connecting more with Spirit. I will try daily meditations.
This is were I hope to start.
Starting weight as of this morning is 204. A little healthy history about me -- I have hypothyroidism, high cholesterol, high blood pressure & low vitamin D. I am working to get these all under control.
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